Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Cover:Paperback tells the incredible story of

tells the incredible story of how Bayard Rustin led over 250

and prominent entrepreneurs

and handles it beautifully with empathy and compassion

It’s a condition that’s sometimes stretched to absurd limits

probabilistic programming

Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Cover:Paperback tells the incredible story ofDo you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people