What the Buddha Felt Format:Audio Actualizing True Nature: Union of

Actualizing True Nature: Union of Awareness-Emptiness and Our Human Condition

he has developed a special way of teaching the dharma (essential Buddhist truths) in the West—a way that addresses the spiritual challenges unique to our day

Summarize how to defeat the negativity bias of your brain by internalizing key resources

The Gift of Story is a seed that will bear a rich and lasting fruit within your own family

there’s only one question that matters to the millions who struggle to get enough rest every night: “Does this really work

What the Buddha Felt Format:Audio Actualizing True Nature: Union ofSigmund Freud once said that the best outcome that psychotherapy can offer is a return to common unhappiness. But what about those of us with higher aspirations? Where do we find the tools we need to healand then go further to create a life of uncommon and authentic happiness? The answer, teaches Mark Epstein, may lie in the insights of one of the worlds greatest psychologiststhe Buddha. What the Buddha Felt uncovers a quiet revolution occurring in